Easy to use: Take 4 capsules daily from ovulation for 5 to 7 days.
Do you also suffer from PMS? You can support your body with essential micronutrients that play an important role in your well-being. These micronutrients contribute to a balanced hormonal system.
Many women suffer from their days. This is referred to as premenstrual syndrome (short: PMS). This is actually not uncommon, and is estimated to affect up to 80% of all women of reproductive age. Both the expression of symptoms and the duration of the premenstrual syndrome vary greatly from woman to woman.
To take this into account and support you in dealing with premenstrual syndrome, we have developed a special PMS formula. This consists of natural ingredients that can also have a positive effect on the treatment of PMS.
The PMS symptoms that occur are varied and are divided into physical and psychological symptoms. Due to the variety of symptoms, most women develop only part of the symptoms. It is quite common that some women are more prone to physical symptoms, while others are more prone to psychological symptoms. In the worst case, you will unfortunately get a mixture of both symptom spectrums. It is therefore all the more important that you know the typical PMS symptoms.
Physical symptoms of premenstrual syndrome:
Let's start with the particularly common physical symptoms that can haunt you. Do you know this? Just before your period, your appetite and eating behavior goes absolutely crazy? Then it is most likely an effect of premenstrual syndrome. This has an enormous influence on appetite and digestion.
The spectrum of symptoms here ranges from weight gain (mainly due to water retention) to cravings and bloating to nausea and the development of flatulence. Other physical signs such as chest pain or tightness in the chest are also possible symptoms.
This is often due to a hormonally induced retention of water in the breast tissue. Also typical are headaches, which usually occur in the middle of the head. In some women, the headaches even develop into migraines including sensitivity to light and noise. In addition, there are other physical PMS symptoms such as:
In most cases, it does not remain with physical symptoms. They are often accompanied by a wide range of psychological symptoms. According to surveys, affected women often feel more irritable, more quickly overwhelmed and more worried before the onset of their period. The feeling of loss of control and faster fatigue, along with a greater need for sleep, are also very common.
In rarer cases, the known mood swings are much more severe and can even develop into a depressive mood. Typical psychological symptoms of premenstrual syndrome are furthermore:
Even though the ultimate cause of premenstrual syndrome has still not been clarified down to the last detail, medical experts agree on one point: hormones are mainly responsible. First and foremost - who would have thought it - are the female sex hormones estrogen and progesterone.
The hormonal change before menstruation leads to all kinds of changes in the body, which affect the water and electrolyte balance, among other things. Both factors trigger physical complaints in particular. Since these influences on hormone levels also upset other hormones, such as the happiness hormone serotonin, various psychological symptoms also occur. In addition, there are other factors that can contribute to the development of premenstrual syndrome:
Depending on the variety of symptoms and underlying causes, you can find relief through various measures.
In this context, doctors refer to smoking, obesity, an unbalanced diet, and lack of sleep and exercise, for example, as major risk factors that support the development of pronounced symptoms. The recipe for success could therefore be roughly summarized as follows:
4 capsules, daily from ovulation for 5 to 7 days.
| Ingredients | Serving size (4 capsules) | % NRV* |
|---|---|---|
| Chaste tree extract | 20.0 mg | - |
| Ginkgo Biloba extract | 60.0 mg | - |
| Iron | 12.0 mg | 86 % |
| zinc | 10.0 mg | 100 % |
| Calcium | 400.0 mg | 50 % |
| magnesium | 56.0 mg | 15 % |
| Vitamin B1 (Thiamine) | 0.6 mg | 55 % |
| Vitamin B6 (pyridoxine) | 1.4 mg | 100 % |
| Vitamin B7 (Biotin) | 25.0 µg | 50 % |
| Vitamin B9 (folic acid) | 200.0 µg | 100 % |
| Vitamin C (Ascorbic acid) | 100.0 mg | 125 % |
| Vitamin D (calciferol) | 2.5 µg | 50 % |
| Vitamin E (Alpha-Tocopherol) | 8.0 mg | 67 % |
| Vitamin K2 (Menaquinone) | 56.0 µg | 75 % |
Food supplement with monk's pepper, zinc, magnesium, iron and vitamins
Täglich ab dem Eisprung - 4 Kapseln
Yes
Suitable
120 capsules
30 Portionen
Capsules
Ascorbic acid, calcium carbonate, cholecalciferol (Vit. D3), ferrous sulfate, ginkgo biloba extract, capsule shell (hydroxypropyl methylcellulose), menaquinone (Vit. K2), monk's pepper extract, pyridoxine hydrochloride, zinc citrate, D-biotin, DL-alpha-tocopheryl acetate, magnesium carbonate, pteroyl monoglutamic acid, thiamine mononitrate.
0.06 kg
Keep out of reach of young children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.
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Miriam Büttler Verifizierte Kundin
Can these be taken with an antidepressant and other vitamins?
Ekaterina G. Kundin
I bought them for my 15-year-old daughter, who is always in extreme pain, and they help her. I'm really grateful for that.
Yvi Kundin
My holy grail for a year now! No more pain or pressure in my lower abdomen.
sasha Kundin
The only product that really helps me!
Mona Verifizierte Kundin
They help me a lot against my severe period pains. I would definitely buy them again.
Nicole Verifizierte Kundin
I ordered PMS Balance to try it out and have been taking it 4 times a day since I jumped in. I don't take birth control pills but only NFP. I have been better throughout the 2nd half of my cycle. No bloated belly, better mood and no heavy legs.
I am very surprised.
In addition, I had hardly any abdominal pain during my period. I recommend the capsules with a clear conscience 🙂
FitnFemale
Dear Rike
You can do that however you like.
Love greetings
Your team from FitnFemale
Rike Verifizierte Kundin
The delivery was there quickly. Now I'm curious whether it works. Will give feedback again later 😉
Should I take the capsules before or after food?
[email protected]
Ciao Mary
4 capsule, ogni giorno dall'ovulazione per 5-7 giorni e basta fino l'ovulazione successiva.
Cari saluti
Mary Kundin
Non ho capito come si prendono. 4 capsule dopo l'ovulazione per 7 giorni e basta fino l'ovulazione successiva o devo continuare con 1 capsula tutti i giorni?
savannah Kundin
It just helps! Thanks
FitnFemale
Dear Tamara
It does not matter. The only important thing is that the recommended daily dose is adhered to.
Love greetings
Your team from FitnFemale
Tamara Verifizierte Kundin
I just received the product and am very excited. When is the most ideal time to take it? morning, evening or noon? Thank you.
FitnFemale
Dear Steffi
Thank you for your feedback. Yes, it is absolutely safe.
Your team from FitnFemale
FitnFemale
Lieve Liza
We raden aan om alle 4 de capsules tegelijk in te nemen.
Vriendelijke groeten
Uw FitnFemale team
Steffi Verifizierte Kundin
Super product!! Hope it is harmless that I open the capsule each since I do not get the down otherwise ...?!?
Liza Nienhuis Verifizierte Kundin
Het is me niet helemaal duidelijk of ik 4 capsules in één keer moet slikken of verspreid over de dag bij een maaltijd. Ik hoor het graag. Alvast thank you.
FitnFemale
Hello dear Jacky
Quite normal, you do not have to pay special attention to anything.
Your team from FitnFemale
Jacky Kundin
How to take the capsule with the contraceptive pill?
Maja Kundin
Super product 😍
FitnFemale
Dear Regula
Yes, this one is also vegan.
Your team from FitnFemale
Regula Forrer Kundin
Is the capsule shell also vegan?
FitnFemale
Hello dear Nadine
Each serving of our PMS formula contains 20 mg of chaste tree berry. Chaste tree berry (Vitex agnus-castus) is a plant species.
Your team from FitnFemale
Nadine Kundin
What exactly is monk's pepper?
FitnFemale
Dear Manuela
4 capsules, daily from ovulation for 5 to 7 days.
Your team from FitnFemale
Manuela Kundin
Do I have to take the capsules always or only during the days?
sunshine88 Kundin
Can highly recommend it. My abdominal pain is definitely almost non-existent, it new attitude to life. THANKS
Salomé Kundin
So far a real gamechanger! Test it now for 10 days and I'm REALLY BETTER! I would not have thought possible.
Delia Kundin
Wow, would not have thought that it has such a positive effect! Thanks
Regula Forrer Kundin
Mega, googled the ingredients - they are top! 🙏🏻