7 dinge
7 things women think men find sexy

Contrary to what you might think, it's not just men who even make a monkey [...]

25
Apr
Strength athletes
Women weightlifters can safely do without these "compliments

Women who follow weight training and accordingly have an athletic figure and a powerful body [...]

24
Apr
Training
7 positive side effects of training

In this article we present you some positive side effects of training that will help you [...]

23
Apr
Legday
Why you should NEVER skip Leg Day

Yes, we all know it, no training day is as painful to the bottom line as [...]

22
Apr
7 ernährungstipps
7 diet tips that can make your abs pop

If we are all honest with ourselves for once, it is all of our [...]

22
Apr
Workouttipps
10 tips for the perfect workout

To give you an overview, in the following article we have provided you with ten [...]

22
Apr
Proteinfood
Always just chicken? 12 protein-rich alternatives

The diet of athletes is monotonous: rice, chicken, tuna. If you also believe that this [...]

21
Apr
9 tabus am leg day
9 Taboos on Leg Day

To provide a little clarity, in the following article we have compiled a list of the nine [...]

21
Apr
Benchpress
The best exercises for muscle building

If you ask athletes in gyms why they torture themselves on the training floor several times a week, they [...]

21
Apr
Zma
ZMA - What is it good for?

ZMA is a special form of zinc and magnesium preparation, which is produced by the [...]

20
Apr
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