Ddd
L-Carnitine: What is it and when is it useful?

L-Carnitine is a vitamin-like substance and supports the metabolism and also provides the [...]

17
Aug
Ernährung für anfängerinnen teil i
Nutrition for beginners women - Part I

Today, if you want to achieve efficient success in sports or strength training as a woman, you need not only [...]

14
Aug
Diaet
How to choose the best diet for you

For years, the popular magazines are regularly inundated with new diet suggestions. And always the [...]

12
Aug
Ernaehrungsplanfrauen
Diet plan for women

If you've had trouble sticking with a nutrition plan for more than a few days before [...]

03
Aug
Hähnchen
One chicken breast - Six ways of preparation

For many athletes, skinless chicken breast is the most important food for a reason. You can [...]

02
Aug
Top bauchmuskel workouts
Top abdominal workouts

With these five workouts consisting of eight intense exercises, you can train your abdomen optimally.

02
Aug
Ernährungsplan
Maximize your training success with this simple nutrition plan

As a woman, you don't have enough testosterone to become an Arnold Schwarzenegger without tricks [...]

31
Jul
Trainieren mit erkältung: was du darfst und was nicht
Exercising with a cold: what you can and can't do

Isn't that mean? You finally want to get going and make progress with your training. Now of all times [...]

30
Jul
11 fakten über die geburt
11 facts about childbirth that every woman should know

On one point almost all mothers agree, namely that natural childbirth is a [...]

25
Jul
Knackpo
Training and nutrition program for a crisp buttocks

Below we have put together a special butt workout program for you consisting of specific exercises and an example daily diet, [...]

23
Jul
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